My husband announced he is 197 pounds. I would be happy if it were due to him trying to work on his health, but it is just the opposite. He is not doing what he needs to do and his body is withering away, right before my eyes.
Each and everyday I am getting closer and closer to dropping meat from my diet. I see the effects fat has on the body and truly recognize that minimal intake of fat is the best recipe for health. Incorporating even more vegetables and fruits in my diet will be hard, but I am open to the change because I want to live.
I am watching and waiting to see what he is going to do, but I am moving towards health for sure. Such a tragedy. I am so glad I know I don't have to die a horrible death, at least not by my own hand. I can and will prevent a lot of health problems for myself by understanding that food is my medicine. A balanced, healthy, fat free diet is the way for me.