I have lost 4 pounds in the last two weeks. Before that I had only lost 3 pounds in three weeks. I was upset about that and told myself I would lose at least 2 pounds a week and I did. I am amazed at how much I have gotten myself under control when it comes to food.
I no longer have the crazy cravings and I can actually monitor my food intake without being anxious or feeling depraved. I am so excited about being under 250 pounds. I've been struggling trying to get under that for a while and it is here. I am completely amazed at myself.
I am doing what I said I would do for myself, by myself without any special diets, or even exercise. That is the real kicker. I'm doing it! I'm taking care of me!